Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:37 | +6.9% | 72th | 5:35 |
| Run 2 | 5:16 | 5:18 | -0.8% | 53th | 5:16 |
| Run 3 | 5:19 | 5:37 | -5.4% | 40th | 5:34 |
| Run 4 | 5:31 | 5:43 | -3.7% | 43th | 5:41 |
| Run 5 | 5:38 | 5:40 | -0.6% | 60th | 5:37 |
| Run 6 | 8:17 | 5:28 | +51.5% | 100th | 5:25 |
| Run 7 | 5:33 | 5:45 | -3.6% | 58th | 5:42 |
Training Recommendations
- → Focus on running endurance - 37.2% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:34 | +5.8% | 86th | 4:33 |
| Sled Push | strength | 2:13 | 2:22 | -6.9% | 46th | 2:21 |
| Sled Pull | strength | 3:38 | 3:40 | -1.0% | 52th | 3:38 |
| Burpee Broad Jump | aerobic | 4:05 | 3:36 | +13.1% | 79th | 3:34 |
| Row | aerobic | 4:55 | 4:59 | -1.4% | 48th | 4:57 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.3% | 81th | 2:00 |
| Sandbag Lunges | strength | 3:59 | 4:15 | -6.3% | 43th | 4:12 |
| Wall Balls | strength | 4:39 | 4:55 | -5.7% | 50th | 4:52 |
| Total Running | running | 41:35 | 30:19 | +37.2% | 90th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength