Michelle Johnson
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_doubles_women
97
Place
Training Recommendations
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.7% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+4.8%
vs expected
running
-34.0%
vs expected