Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-34.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +7.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:50 | -7.2% | 41th | 5:35 |
| Run 2 | 4:52 | 5:29 | -11.4% | 24th | 5:16 |
| Run 3 | 5:32 | 5:51 | -5.5% | 56th | 5:34 |
| Run 4 | 6:03 | 5:57 | +1.6% | 76th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +2.0% | 76th | 4:33 |
| Sled Push | strength | 3:10 | 2:32 | +24.7% | 92th | 2:21 |
| Sled Pull | strength | 4:26 | 3:50 | +15.3% | 91th | 3:38 |
| Burpee Broad Jump | aerobic | 4:17 | 3:50 | +11.4% | 85th | 3:34 |
| Row | aerobic | 5:47 | 5:05 | +13.5% | 98th | 4:57 |
| Farmers Carry | strength | 2:04 | 2:06 | -1.6% | 65th | 2:00 |
| Sandbag Lunges | strength | 3:31 | 4:29 | -21.7% | 19th | 4:12 |
| Wall Balls | strength | 5:38 | 5:14 | +7.5% | 80th | 4:52 |
| Total Running | running | 21:52 | 33:06 | -34.0% | 21th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength