Ony Franco
Dominican Republic
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
118
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 99.2% slower than expected
- • Specific weakness: Wall Balls - 33.1% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+32.1%
vs expected
running
-10.7%
vs expected