Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ony Franco
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
118
Total Time
1:14:36
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:15 | -9.1% | 11th | 4:28 |
| Run 2 | 3:37 | 4:07 | -12.4% | 6th | 4:21 |
| Run 3 | 3:57 | 4:22 | -9.6% | 11th | 4:37 |
| Run 4 | 3:57 | 4:23 | -10.2% | 12th | 4:39 |
| Run 5 | 4:20 | 4:33 | -5.0% | 23th | 4:51 |
| Run 6 | 3:56 | 4:28 | -12.1% | 10th | 4:47 |
| Run 7 | 4:04 | 4:34 | -11.2% | 12th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 99.2% slower than expected
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.3% | 77th | 4:13 |
| Sled Push | strength | 5:30 | 2:45 | +99.2% | 100th | 3:05 |
| Sled Pull | strength | 5:10 | 4:09 | +24.4% | 75th | 4:33 |
| Burpee Broad Jump | aerobic | 3:17 | 3:45 | -12.8% | 23th | 4:19 |
| Row | aerobic | 4:42 | 4:27 | +5.5% | 65th | 4:36 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.1% | 48th | 2:14 |
| Sandbag Lunges | strength | 4:24 | 4:30 | -2.4% | 33th | 5:02 |
| Wall Balls | strength | 7:51 | 5:53 | +33.1% | 74th | 6:48 |
| Total Running | running | 27:43 | 31:02 | -10.7% | 10th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength