Malik Key
United States
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 36.7% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+15.2%
vs expected
running
+1.4%
vs expected