Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:43 | +1.2% | 7th | 4:28 |
| Run 2 | 3:41 | 3:35 | +2.8% | 8th | 4:21 |
| Run 3 | 3:52 | 3:43 | +3.6% | 9th | 4:37 |
| Run 4 | 3:49 | 3:44 | +2.1% | 7th | 4:39 |
| Run 5 | 3:49 | 3:48 | +0.1% | 3th | 4:51 |
| Run 6 | 3:50 | 3:43 | +2.9% | 5th | 4:47 |
| Run 7 | 3:51 | 3:43 | +3.2% | 5th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.5% | 13th | 4:13 |
| Sled Push | strength | 2:06 | 1:57 | +7.1% | 7th | 3:05 |
| Sled Pull | strength | 3:34 | 3:08 | +13.3% | 12th | 4:33 |
| Burpee Broad Jump | aerobic | 2:32 | 2:22 | +6.3% | 3th | 4:19 |
| Row | aerobic | 4:07 | 4:05 | +0.5% | 4th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:22 | +16.1% | 11th | 2:14 |
| Sandbag Lunges | strength | 3:18 | 3:12 | +2.9% | 6th | 5:02 |
| Wall Balls | strength | 5:01 | 3:40 | +36.7% | 20th | 6:48 |
| Total Running | running | 26:38 | 26:16 | +1.4% | 5th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength