John Schwinghamer
United States
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
141
Place
Training Recommendations
- • Focus on running endurance - 6.9% below expected on total running time
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 38.2% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+4.9%
vs expected
running
+6.9%
vs expected