Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
141
Total Time
1:16:36
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.8
Excellent endurance - maintaining pace better than field
Your pace drop: -43.6%
Race avg drop: +11.3%
Trend per run: -13.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:37 | 4:20 | +145.0% | 100th | 4:28 |
| Run 2 | 3:28 | 4:12 | -17.6% | 2th | 4:21 |
| Run 3 | 3:47 | 4:27 | -15.2% | 6th | 4:37 |
| Run 4 | 3:52 | 4:29 | -13.9% | 8th | 4:39 |
| Run 5 | 4:15 | 4:40 | -9.0% | 18th | 4:51 |
| Run 6 | 3:58 | 4:35 | -13.5% | 11th | 4:47 |
| Run 7 | 3:59 | 4:42 | -15.3% | 9th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 4:09 | -11.5% | 1th | 4:13 |
| Sled Push | strength | 2:27 | 2:52 | -14.9% | 19th | 3:05 |
| Sled Pull | strength | 3:31 | 4:17 | -18.2% | 10th | 4:33 |
| Burpee Broad Jump | aerobic | 4:15 | 3:58 | +7.1% | 54th | 4:19 |
| Row | aerobic | 4:12 | 4:30 | -6.8% | 10th | 4:36 |
| Farmers Carry | strength | 2:37 | 2:05 | +25.5% | 76th | 2:14 |
| Sandbag Lunges | strength | 4:24 | 4:41 | -6.4% | 33th | 5:02 |
| Wall Balls | strength | 8:36 | 6:13 | +38.2% | 83th | 6:48 |
| Total Running | running | 33:56 | 31:44 | +6.9% | 62th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength