Stephen Henderson
Canada
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
147
Place
Training Recommendations
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- • Specific weakness: Wall Balls - 5.8% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
-4.1%
vs expected
running
-0.3%
vs expected