Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
147
Total Time
1:17:00
Overall Percentile
45.8
Lower is faster
Athlete
Stephen Henderson
Canada

Category Performance Summary

aerobic

+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.3%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:20 +4.6% 59th 4:28
Run 2 4:17 4:13 +1.4% 46th 4:21
Run 3 4:30 4:28 +0.5% 45th 4:37
Run 4 4:30 4:30 -0.3% 41th 4:39
Run 5 4:35 4:41 -2.3% 38th 4:51
Run 6 4:38 4:36 +0.5% 48th 4:47
Run 7 4:43 4:43 -0.2% 46th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:10 +3.1% 66th 4:13
Sled Push strength 2:50 2:54 -2.3% 43th 3:05
Sled Pull strength 4:13 4:19 -2.6% 43th 4:33
Burpee Broad Jump aerobic 4:59 4:00 +24.4% 74th 4:19
Row aerobic 4:38 4:31 +2.5% 60th 4:36
Farmers Carry strength 1:41 2:06 -20.0% 17th 2:14
Sandbag Lunges strength 4:40 4:44 -1.5% 44th 5:02
Wall Balls strength 6:39 6:17 +5.8% 56th 6:48
Total Running running 31:46 31:52 -0.3% 42th 32:59

How to Read This Analysis