James Caroland
United States
50-54
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
165
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Farmers Carry)
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.0% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+13.6%
vs expected
running
-4.0%
vs expected