Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
165
Total Time
1:18:50
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:25 | -5.0% | 33th | 4:28 |
| Run 2 | 4:14 | 4:17 | -1.5% | 42th | 4:21 |
| Run 3 | 4:29 | 4:33 | -1.8% | 43th | 4:37 |
| Run 4 | 4:36 | 4:36 | -0.0% | 51th | 4:39 |
| Run 5 | 4:33 | 4:47 | -5.0% | 36th | 4:51 |
| Run 6 | 4:35 | 4:42 | -2.7% | 46th | 4:47 |
| Run 7 | 4:34 | 4:50 | -5.7% | 38th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:12 | +8.2% | 90th | 4:13 |
| Sled Push | strength | 3:42 | 3:00 | +23.0% | 82th | 3:05 |
| Burpee Broad Jump | aerobic | 4:34 | 4:11 | +8.9% | 63th | 4:19 |
| Row | aerobic | 4:51 | 4:34 | +6.2% | 78th | 4:36 |
| Farmers Carry | strength | 2:18 | 2:11 | +5.2% | 60th | 2:14 |
| Sandbag Lunges | strength | 5:20 | 4:54 | +8.6% | 65th | 5:02 |
| Wall Balls | strength | 7:45 | 6:35 | +17.7% | 72th | 6:48 |
| Total Running | running | 31:13 | 32:30 | -4.0% | 39th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength