Ben Herrick
United States
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
189
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 48.8% slower than expected
- • Specific weakness: Sled Pull - 30.1% slower than expected
Category Performance
aerobic
-6.9%
vs expected
strength
+14.9%
vs expected
running
-0.9%
vs expected