Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
189
Total Time
1:21:02
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -2.0% | 50th | 4:28 |
| Run 2 | 4:24 | 4:23 | +0.3% | 55th | 4:21 |
| Run 3 | 4:48 | 4:40 | +2.9% | 66th | 4:37 |
| Run 4 | 4:38 | 4:42 | -1.6% | 54th | 4:39 |
| Run 5 | 4:56 | 4:54 | +0.5% | 60th | 4:51 |
| Run 6 | 4:55 | 4:49 | +1.8% | 63th | 4:47 |
| Run 7 | 4:53 | 4:58 | -1.9% | 56th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.8% | 42th | 4:13 |
| Sled Push | strength | 4:40 | 3:08 | +48.8% | 97th | 3:05 |
| Sled Pull | strength | 6:01 | 4:37 | +30.1% | 93th | 4:33 |
| Burpee Broad Jump | aerobic | 3:49 | 4:24 | -13.5% | 41th | 4:19 |
| Row | aerobic | 4:23 | 4:37 | -5.2% | 26th | 4:36 |
| Farmers Carry | strength | 2:52 | 2:17 | +25.4% | 86th | 2:14 |
| Sandbag Lunges | strength | 4:48 | 5:07 | -6.3% | 48th | 5:02 |
| Wall Balls | strength | 5:19 | 6:56 | -23.4% | 26th | 6:48 |
| Total Running | running | 32:59 | 33:16 | -0.9% | 55th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength