Chris Ash
Australia
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Farmers Carry)
- • Specific weakness: Wall Balls - 33.1% slower than expected
- • Specific weakness: Sandbag Lunges - 22.3% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+21.9%
vs expected
running
+0.0%
vs expected