Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chris Ash
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:47 | -1.0% | 6th | 4:28 |
| Run 2 | 3:38 | 3:39 | -0.5% | 7th | 4:21 |
| Run 3 | 3:46 | 3:48 | -1.1% | 5th | 4:37 |
| Run 4 | 3:49 | 3:49 | -0.1% | 7th | 4:39 |
| Run 5 | 4:06 | 3:54 | +5.0% | 13th | 4:51 |
| Run 6 | 3:55 | 3:49 | +2.6% | 9th | 4:47 |
| Run 7 | 3:53 | 3:50 | +1.3% | 6th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:54 | -6.9% | 0th | 4:13 |
| Sled Push | strength | 2:24 | 2:03 | +16.5% | 17th | 3:05 |
| Burpee Broad Jump | aerobic | 2:55 | 2:33 | +14.3% | 10th | 4:19 |
| Row | aerobic | 3:51 | 4:08 | -7.0% | 1th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:27 | +15.8% | 17th | 2:14 |
| Sandbag Lunges | strength | 4:07 | 3:22 | +22.3% | 22th | 5:02 |
| Wall Balls | strength | 5:15 | 3:56 | +33.1% | 24th | 6:48 |
| Total Running | running | 26:52 | 26:51 | +0.0% | 6th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength