Mike Rosa

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_pro_men

206
Place
Total Time
1:24:30
Performance
63.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 101.8% slower than expected

Category Performance

aerobic
-16.5%
vs expected
strength
+8.8%
vs expected
running
+3.3%
vs expected