Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
206
Total Time
1:24:30
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +11.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:38 | -4.9% | 50th | 4:28 |
| Run 2 | 4:33 | 4:31 | +0.6% | 68th | 4:21 |
| Run 3 | 4:56 | 4:49 | +2.2% | 73th | 4:37 |
| Run 4 | 5:13 | 4:52 | +7.0% | 82th | 4:39 |
| Run 5 | 5:31 | 5:05 | +8.2% | 84th | 4:51 |
| Run 6 | 5:24 | 5:01 | +7.6% | 83th | 4:47 |
| Run 7 | 5:36 | 5:11 | +7.8% | 83th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 101.8% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:18 | -8.3% | 12th | 4:13 |
| Sled Push | strength | 2:22 | 3:20 | -29.1% | 15th | 3:05 |
| Sled Pull | strength | 3:39 | 4:52 | -25.2% | 15th | 4:33 |
| Burpee Broad Jump | aerobic | 3:12 | 4:45 | -32.8% | 20th | 4:19 |
| Row | aerobic | 4:19 | 4:42 | -8.5% | 19th | 4:36 |
| Farmers Carry | strength | 2:43 | 2:26 | +11.3% | 80th | 2:14 |
| Sandbag Lunges | strength | 11:00 | 5:27 | +101.8% | 100th | 5:02 |
| Wall Balls | strength | 6:24 | 7:30 | -14.7% | 51th | 6:48 |
| Total Running | running | 35:38 | 34:29 | +3.3% | 74th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength