Rocco Salimbene

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_pro_men

228
Place
Total Time
1:26:00
Performance
70.8th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 28.9% slower than expected
  • • Specific weakness: Sled Push - 22.5% slower than expected

Category Performance

aerobic
-5.7%
vs expected
strength
+13.2%
vs expected
running
-1.6%
vs expected