Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
228
Total Time
1:26:00
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:42 | -1.1% | 64th | 4:28 |
| Run 2 | 4:26 | 4:34 | -3.3% | 59th | 4:21 |
| Run 3 | 5:04 | 4:53 | +3.4% | 78th | 4:37 |
| Run 4 | 5:00 | 4:56 | +1.1% | 74th | 4:39 |
| Run 5 | 5:04 | 5:10 | -2.2% | 68th | 4:51 |
| Run 6 | 5:03 | 5:06 | -1.0% | 69th | 4:47 |
| Run 7 | 5:12 | 5:17 | -1.6% | 68th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.5% | 70th | 4:13 |
| Sled Push | strength | 4:12 | 3:25 | +22.5% | 91th | 3:05 |
| Sled Pull | strength | 5:43 | 4:59 | +14.6% | 89th | 4:33 |
| Burpee Broad Jump | aerobic | 4:18 | 4:54 | -12.5% | 55th | 4:19 |
| Row | aerobic | 4:34 | 4:45 | -4.0% | 51th | 4:36 |
| Farmers Carry | strength | 3:14 | 2:30 | +28.9% | 94th | 2:14 |
| Sandbag Lunges | strength | 5:22 | 5:35 | -4.1% | 66th | 5:02 |
| Wall Balls | strength | 8:03 | 7:45 | +3.9% | 75th | 6:48 |
| Total Running | running | 34:28 | 35:00 | -1.6% | 68th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength