Shane Bates
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
234
Place
Training Recommendations
- • Focus on running endurance - 8.5% below expected on total running time
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
-16.6%
vs expected
running
+8.5%
vs expected