Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
234
Total Time
1:26:39
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:43 | +10.0% | 94th | 4:28 |
| Run 2 | 4:44 | 4:36 | +2.7% | 80th | 4:21 |
| Run 3 | 5:25 | 4:55 | +9.9% | 91th | 4:37 |
| Run 4 | 5:30 | 4:58 | +10.5% | 90th | 4:39 |
| Run 5 | 5:47 | 5:12 | +10.9% | 89th | 4:51 |
| Run 6 | 5:43 | 5:08 | +11.3% | 90th | 4:47 |
| Run 7 | 5:53 | 5:19 | +10.5% | 88th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.8% | 70th | 4:13 |
| Sled Push | strength | 2:17 | 3:27 | -34.1% | 13th | 3:05 |
| Sled Pull | strength | 3:50 | 5:02 | -23.9% | 25th | 4:33 |
| Burpee Broad Jump | aerobic | 5:55 | 4:58 | +18.8% | 87th | 4:19 |
| Row | aerobic | 4:55 | 4:46 | +3.0% | 84th | 4:36 |
| Farmers Carry | strength | 2:26 | 2:32 | -4.1% | 66th | 2:14 |
| Sandbag Lunges | strength | 5:35 | 5:39 | -1.3% | 72th | 5:02 |
| Wall Balls | strength | 6:18 | 7:51 | -19.8% | 49th | 6:48 |
| Total Running | running | 38:14 | 35:14 | +8.5% | 88th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength