Demron Thompson
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
287
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 75.1% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+6.9%
vs expected
running
-10.2%
vs expected