Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:09 | -6.4% | 76th | 4:28 |
| Run 2 | 4:48 | 5:03 | -5.0% | 83th | 4:21 |
| Run 3 | 5:03 | 5:26 | -7.3% | 77th | 4:37 |
| Run 4 | 5:02 | 5:31 | -8.8% | 76th | 4:39 |
| Run 5 | 5:20 | 5:49 | -8.5% | 77th | 4:51 |
| Run 6 | 4:56 | 5:45 | -14.3% | 64th | 4:47 |
| Run 7 | 5:11 | 6:01 | -13.9% | 68th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.0% | 95th | 4:13 |
| Sled Push | strength | 7:13 | 4:07 | +75.1% | 100th | 3:05 |
| Sled Pull | strength | 6:14 | 5:51 | +6.4% | 96th | 4:33 |
| Burpee Broad Jump | aerobic | 6:50 | 6:06 | +11.7% | 95th | 4:19 |
| Row | aerobic | 5:27 | 5:03 | +7.6% | 100th | 4:36 |
| Farmers Carry | strength | 1:47 | 3:02 | -41.4% | 24th | 2:14 |
| Sandbag Lunges | strength | 7:16 | 6:43 | +8.1% | 95th | 5:02 |
| Wall Balls | strength | 8:20 | 9:40 | -13.9% | 78th | 6:48 |
| Total Running | running | 35:10 | 39:08 | -10.2% | 72th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength