Nils Dahl

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_pro_men

35
Place
Total Time
1:05:54
Performance
10.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.0% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 14.9% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+2.1%
vs expected
running
+6.0%
vs expected