Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +11.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:54 | +3.0% | 23th | 4:28 |
| Run 2 | 3:48 | 3:46 | +0.5% | 14th | 4:21 |
| Run 3 | 3:52 | 3:57 | -2.4% | 9th | 4:37 |
| Run 4 | 3:57 | 3:58 | -0.7% | 12th | 4:39 |
| Run 5 | 4:03 | 4:05 | -0.8% | 10th | 4:51 |
| Run 6 | 4:00 | 3:59 | +0.0% | 11th | 4:47 |
| Run 7 | 5:59 | 4:02 | +48.1% | 89th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.6% | 23th | 4:13 |
| Sled Push | strength | 2:35 | 2:15 | +14.7% | 26th | 3:05 |
| Burpee Broad Jump | aerobic | 3:19 | 2:53 | +14.9% | 25th | 4:19 |
| Row | aerobic | 4:17 | 4:13 | +1.3% | 16th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.2% | 11th | 2:14 |
| Sandbag Lunges | strength | 4:03 | 3:40 | +10.0% | 20th | 5:02 |
| Wall Balls | strength | 3:48 | 4:28 | -15.2% | 3th | 6:48 |
| Total Running | running | 29:41 | 28:00 | +6.0% | 26th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength