Joseph Lynch
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Farmers Carry)
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 41.4% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+16.2%
vs expected
running
-3.9%
vs expected