Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
41
Total Time
1:06:20
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:55 | +2.1% | 20th | 4:28 |
| Run 2 | 3:39 | 3:47 | -3.9% | 8th | 4:21 |
| Run 3 | 3:46 | 3:58 | -5.4% | 5th | 4:37 |
| Run 4 | 3:50 | 3:59 | -4.1% | 7th | 4:39 |
| Run 5 | 4:09 | 4:06 | +1.0% | 15th | 4:51 |
| Run 6 | 3:51 | 4:01 | -4.3% | 6th | 4:47 |
| Run 7 | 3:48 | 4:03 | -6.6% | 3th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.5% | 39th | 4:13 |
| Sled Push | strength | 2:39 | 2:16 | +16.3% | 30th | 3:05 |
| Burpee Broad Jump | aerobic | 3:30 | 2:55 | +19.5% | 32th | 4:19 |
| Row | aerobic | 4:22 | 4:14 | +3.0% | 25th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.4% | 11th | 2:14 |
| Sandbag Lunges | strength | 4:00 | 3:43 | +7.5% | 18th | 5:02 |
| Wall Balls | strength | 6:26 | 4:33 | +41.4% | 52th | 6:48 |
| Total Running | running | 27:04 | 28:09 | -3.9% | 7th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength