Joseph Rucco

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_pro_men

78
Place
Total Time
1:10:43
Performance
24.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 58.0% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+12.9%
vs expected
running
-3.0%
vs expected