Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
78
Total Time
1:10:43
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +11.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:06 | +6.4% | 45th | 4:28 |
| Run 2 | 4:01 | 3:58 | +1.1% | 29th | 4:21 |
| Run 3 | 4:03 | 4:11 | -3.3% | 18th | 4:37 |
| Run 4 | 4:03 | 4:12 | -3.8% | 17th | 4:39 |
| Run 5 | 4:08 | 4:20 | -4.9% | 15th | 4:51 |
| Run 6 | 4:07 | 4:15 | -3.4% | 16th | 4:47 |
| Run 7 | 4:03 | 4:20 | -6.6% | 11th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.5% | 56th | 4:13 |
| Sled Push | strength | 2:55 | 2:32 | +15.1% | 49th | 3:05 |
| Sled Pull | strength | 3:21 | 3:52 | -13.4% | 5th | 4:33 |
| Burpee Broad Jump | aerobic | 3:27 | 3:22 | +2.3% | 30th | 4:19 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.6% | 44th | 2:14 |
| Sandbag Lunges | strength | 3:49 | 4:08 | -7.8% | 13th | 5:02 |
| Wall Balls | strength | 8:19 | 5:15 | +58.0% | 78th | 6:48 |
| Total Running | running | 28:47 | 29:41 | -3.0% | 17th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength