Erik Sparby
United States
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
99
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 16.3% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
-5.7%
vs expected
running
+7.0%
vs expected