Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
99
Total Time
1:13:09
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:11 | +11.9% | 67th | 4:28 |
| Run 2 | 4:33 | 4:04 | +11.8% | 68th | 4:21 |
| Run 3 | 4:37 | 4:18 | +7.4% | 54th | 4:37 |
| Run 4 | 4:36 | 4:19 | +6.3% | 51th | 4:39 |
| Run 5 | 4:45 | 4:28 | +6.0% | 51th | 4:51 |
| Run 6 | 4:41 | 4:23 | +6.5% | 52th | 4:47 |
| Run 7 | 4:47 | 4:29 | +6.6% | 51th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +0.9% | 36th | 4:13 |
| Sled Push | strength | 2:41 | 2:40 | +0.3% | 31th | 3:05 |
| Sled Pull | strength | 3:28 | 4:02 | -14.3% | 9th | 4:33 |
| Burpee Broad Jump | aerobic | 4:11 | 3:37 | +15.6% | 51th | 4:19 |
| Farmers Carry | strength | 1:58 | 1:55 | +1.9% | 36th | 2:14 |
| Sandbag Lunges | strength | 5:05 | 4:22 | +16.3% | 56th | 5:02 |
| Wall Balls | strength | 3:49 | 5:39 | -32.6% | 3th | 6:48 |
| Total Running | running | 32:41 | 30:32 | +7.0% | 50th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength