Liam Ardern

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

715
Place
Total Time
1:58:51
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 11.1% below expected on total running time
  • • Specific weakness: Sled Push - 75.7% slower than expected

Category Performance

aerobic
-7.8%
vs expected
strength
+23.5%
vs expected
running
+11.1%
vs expected