Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:29 | -15.0% | 92th | 4:28 |
| Run 2 | 9:23 | 7:45 | +21.1% | 100th | 5:17 |
| Run 3 | 10:38 | 8:10 | +30.2% | 100th | 5:34 |
| Run 4 | 10:10 | 8:11 | +24.2% | 100th | 5:38 |
| Run 5 | 10:11 | 8:28 | +20.3% | 100th | 5:46 |
| Run 6 | 8:01 | 8:04 | -0.6% | 100th | 5:38 |
| Run 7 | 7:34 | 8:06 | -6.7% | 98th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Sled Push - 75.7% slower than expected
- → Specific weakness: Sled Pull - 42.7% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.5% | 98th | 3:53 |
| Sled Push | strength | 3:59 | 2:16 | +75.7% | 100th | 1:35 |
| Sled Pull | strength | 6:31 | 4:34 | +42.7% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 4:16 | 4:58 | -14.2% | 94th | 3:04 |
| Row | aerobic | 4:58 | 5:15 | -5.5% | 95th | 4:25 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.7% | 100th | 1:32 |
| Sandbag Lunges | strength | 3:22 | 5:23 | -37.6% | 47th | 3:28 |
| Wall Balls | strength | 8:53 | 6:22 | +39.5% | 100th | 4:24 |
| Total Running | running | 61:28 | 55:19 | +11.1% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength