Ann-kristin Holmes
Germany
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_women
115
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 48.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-2.9%
vs expected
running
-76.9%
vs expected