Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Ann-kristin Holmes
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
115
Total Time
1:33:48
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-76.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:24 | +10.8% | 85th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:56 | +1.8% | 76th | 4:51 |
| Sled Push | strength | 2:48 | 3:29 | -19.9% | 26th | 3:17 |
| Sled Pull | strength | 3:59 | 5:04 | -21.6% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 5:35 | +8.1% | 76th | 5:13 |
| Row | aerobic | 5:17 | 5:13 | +1.0% | 70th | 5:08 |
| Farmers Carry | strength | 2:39 | 2:54 | -9.0% | 52th | 2:44 |
| Sandbag Lunges | strength | 5:14 | 5:59 | -12.7% | 45th | 5:37 |
| Wall Balls | strength | 10:28 | 7:02 | +48.6% | 96th | 6:34 |
| Total Running | running | 5:59 | 25:50 | -76.9% | 19th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength