Kjetil Marsdal

55-59
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

717
Place
Total Time
2:03:30
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.8% below expected on total running time
  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.0% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+1.1%
vs expected
running
+9.8%
vs expected