Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +15.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:29 | -3.2% | 100th | 4:28 |
| Run 2 | 8:01 | 7:45 | +3.4% | 100th | 5:17 |
| Run 3 | 9:03 | 8:10 | +10.8% | 100th | 5:34 |
| Run 4 | 9:01 | 8:11 | +10.2% | 100th | 5:38 |
| Run 5 | 9:25 | 8:28 | +11.2% | 100th | 5:46 |
| Run 6 | 9:28 | 8:04 | +17.4% | 100th | 5:38 |
| Run 7 | 9:29 | 8:06 | +17.0% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:31 | -5.7% | 95th | 3:53 |
| Sled Push | strength | 2:13 | 2:16 | -2.2% | 99th | 1:35 |
| Sled Pull | strength | 4:12 | 4:34 | -8.0% | 97th | 3:01 |
| Burpee Broad Jump | aerobic | 6:25 | 4:58 | +29.0% | 100th | 3:04 |
| Row | aerobic | 5:23 | 5:15 | +2.4% | 100th | 4:25 |
| Farmers Carry | strength | 2:16 | 2:10 | +4.2% | 100th | 1:32 |
| Sandbag Lunges | strength | 5:25 | 5:23 | +0.5% | 100th | 3:28 |
| Wall Balls | strength | 7:05 | 6:22 | +11.3% | 100th | 4:24 |
| Total Running | running | 60:44 | 55:19 | +9.8% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength