Sarah Ruiz

Puerto Rico 40-44
1
Total Races

Race History

New York 2025 - S8

hyrox_pro_women

136
Place
Total Time
1:38:51
Performance
73.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 33.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.1% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+8.2%
vs expected
running
-83.4%
vs expected