Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:38 | -6.5% | 60th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:03 | +0.6% | 79th | 4:51 |
| Sled Push | strength | 3:06 | 3:45 | -17.7% | 44th | 3:17 |
| Sled Pull | strength | 5:50 | 5:25 | +7.5% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 4:48 | 6:05 | -21.2% | 45th | 5:13 |
| Row | aerobic | 5:56 | 5:21 | +10.8% | 98th | 5:08 |
| Farmers Carry | strength | 4:11 | 3:08 | +33.1% | 99th | 2:44 |
| Sandbag Lunges | strength | 7:31 | 6:28 | +16.1% | 88th | 5:37 |
| Wall Balls | strength | 7:49 | 7:40 | +1.9% | 78th | 6:34 |
| Total Running | running | 5:16 | 31:38 | -83.4% | 9th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength