Mel Nearen
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_women
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 8.5% below expected on total running time
- • Specific weakness: Sled Push - 33.4% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+11.9%
vs expected
running
+8.5%
vs expected