Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
152
Total Time
1:43:55
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +10.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:52 | -8.3% | 65th | 5:13 |
| Run 2 | 5:23 | 5:22 | +0.3% | 83th | 4:48 |
| Run 3 | 5:50 | 5:57 | -2.2% | 78th | 5:12 |
| Run 4 | 5:52 | 6:07 | -4.2% | 75th | 5:24 |
| Run 5 | 6:07 | 6:39 | -8.0% | 68th | 5:43 |
| Run 6 | 5:57 | 6:19 | -6.0% | 71th | 5:34 |
| Run 7 | 6:07 | 6:32 | -6.4% | 73th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:09 | -6.0% | 56th | 4:51 |
| Sled Push | strength | 5:23 | 4:02 | +33.4% | 99th | 3:17 |
| Sled Pull | strength | 6:10 | 5:46 | +6.8% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 7:00 | 6:35 | +6.3% | 89th | 5:13 |
| Row | aerobic | 5:18 | 5:29 | -3.4% | 71th | 5:08 |
| Farmers Carry | strength | 4:04 | 3:22 | +20.5% | 97th | 2:44 |
| Sandbag Lunges | strength | 6:30 | 6:57 | -6.5% | 76th | 5:37 |
| Wall Balls | strength | 8:45 | 8:18 | +5.4% | 87th | 6:34 |
| Total Running | running | 40:39 | 37:27 | +8.5% | 86th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength