Nikolas Thon

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

71
Place
Total Time
1:03:20
Performance
10.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 15.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.1% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+11.5%
vs expected
running
+1.4%
vs expected