Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:40 | +2.1% | 15th | 4:28 |
| Run 2 | 4:20 | 4:22 | -1.1% | 8th | 5:17 |
| Run 3 | 4:41 | 4:34 | +2.3% | 13th | 5:34 |
| Run 4 | 4:46 | 4:37 | +2.9% | 16th | 5:38 |
| Run 5 | 4:47 | 4:41 | +1.9% | 13th | 5:46 |
| Run 6 | 4:51 | 4:38 | +4.6% | 19th | 5:38 |
| Run 7 | 4:50 | 4:37 | +4.5% | 18th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:37 | +2.5% | 24th | 3:53 |
| Sled Push | strength | 1:27 | 1:19 | +9.6% | 29th | 1:35 |
| Sled Pull | strength | 2:46 | 2:23 | +15.4% | 36th | 3:01 |
| Burpee Broad Jump | aerobic | 2:26 | 2:17 | +6.1% | 17th | 3:04 |
| Row | aerobic | 4:02 | 4:04 | -1.1% | 9th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:17 | +11.6% | 35th | 1:32 |
| Sandbag Lunges | strength | 3:04 | 2:42 | +13.1% | 31th | 3:28 |
| Wall Balls | strength | 3:55 | 3:38 | +7.7% | 25th | 4:24 |
| Total Running | running | 32:00 | 31:32 | +1.4% | 13th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength