Erica Welty
United States
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_women
34
Place
Training Recommendations
- • Focus on running endurance - 455.2% below expected on total running time
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 455.2% slower than expected
Category Performance
aerobic
-3.1%
vs expected
strength
+4.9%
vs expected
running
+455.2%
vs expected