Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
34
Total Time
1:16:39
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+455.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +10.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:36 | +7.8% | 39th | 5:13 |
| Run 2 | 4:30 | 4:16 | +5.3% | 34th | 4:48 |
| Run 3 | 4:50 | 4:28 | +8.1% | 34th | 5:12 |
| Run 4 | 4:56 | 4:44 | +4.2% | 24th | 5:24 |
| Run 5 | 5:03 | 4:49 | +4.5% | 25th | 5:43 |
| Run 6 | 5:03 | 4:51 | +4.0% | 27th | 5:34 |
| Run 7 | 5:00 | 4:52 | +2.7% | 20th | 5:41 |
Training Recommendations
- → Focus on running endurance - 455.2% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 455.2% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.2% | 5th | 4:51 |
| Sled Push | strength | 3:03 | 2:34 | +18.1% | 42th | 3:17 |
| Sled Pull | strength | 3:47 | 3:53 | -3.0% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 3:44 | 3:55 | -4.7% | 13th | 5:13 |
| Row | aerobic | 4:47 | 4:48 | -0.4% | 14th | 5:08 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.0% | 19th | 2:44 |
| Sandbag Lunges | strength | 5:01 | 4:21 | +15.1% | 37th | 5:37 |
| Wall Balls | strength | 4:31 | 4:54 | -7.9% | 11th | 6:34 |
| Total Running | running | 34:20 | 6:11 | +455.2% | 66th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength