Sam Laroche
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_women
47
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 36.6% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+16.2%
vs expected
running
-2.8%
vs expected