Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Sam Laroche
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
47
Total Time
1:19:01
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:43 | -7.4% | 7th | 5:13 |
| Run 2 | 4:17 | 4:22 | -1.9% | 20th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:37 | +7.7% | 71th | 4:51 |
| Sled Push | strength | 3:42 | 2:42 | +36.6% | 74th | 3:17 |
| Sled Pull | strength | 4:25 | 4:03 | +8.7% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 4:40 | 4:08 | +12.5% | 40th | 5:13 |
| Row | aerobic | 5:08 | 4:51 | +5.6% | 56th | 5:08 |
| Farmers Carry | strength | 2:23 | 2:13 | +6.8% | 39th | 2:44 |
| Sandbag Lunges | strength | 4:26 | 4:35 | -3.3% | 24th | 5:37 |
| Wall Balls | strength | 6:52 | 5:12 | +32.0% | 63th | 6:34 |
| Total Running | running | 8:39 | 8:53 | -2.8% | 29th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength