Lisa Wawrzynowski
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_women
49
Place
Training Recommendations
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+3.8%
vs expected
running
-44.7%
vs expected